How the ‘Shed It’ program helped one member break through a plateau and transform her results
Watch Libby’s Story + Learn More
Libby had spent years in and out of the gym, often prioritizing work and other responsibilities over her fitness goals. Everything changed when she joined F45 Longmont and enrolled in the Shed It program, which combines GLP-1 medication from Dr. B with expert guidance and coaching from the F45 Training team.
With the support of F45 and Shed It, Libby found a sustainable rhythm. After committing to regular F45 Training classes and establishing lasting lifestyle changes, the addition of the Shed It program gave Libby the extra layer of support she needed to finally experience the results of all her hard work.
Over five months, Libby saw incredible results:
– 30 pounds of total weight loss
– 6% reduction in body fat
– Muscle mass maintained
The key?
Combining Dr. B’s weight loss medication program with F45’s functional strength training, education, and community accountability. Shed It is built to guide members using GLP-1s through safe, effective training that protects muscle, supports metabolic health, and leads to long-term results.
As GLP-1s grow in popularity, programs like Shed It play a crucial role in educating members on how to train and fuel their bodies for long-term success — not just short-term weight loss.
Want to see how it all comes together?
Watch the video below to learn how F45 Training is supporting members like Libby with smart, science-backed strategies that go beyond the scale.
Watch Libby’s Story Here
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