Functional Fitness. Real Results.

F45 HENLEY-ON-THAMES

F45 TRAINING HENLEY-ON-THAMES offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HENLEY-ON-THAMES

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

2 Week Trial – £45

Team Training. Life Changing.

F45 HENLEY-ON-THAMES

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

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45-minute workouts⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Guided and supported by experienced coaches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Strength, Cardio and Hybrid ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Suitable for beginners⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Burn up to 750 calories per class⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Group personal training⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Friendly and motivational community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Help and advice on nutrition⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ & LOADS MORE! 🔥⁣⁣⁣⁣⁣⁣⁣

2 Week Trial – £45 Book A Class Memberships & Packs

STUDIO CONTACT INFO

Market Pl, Henley-on-Thames RG9, UK

Class Schedule

Experience the power of F45 HENLEY-ON-THAMES today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

1,000 classes is huge… but 1,100? That’s next level.

Steve is part of the F45 heartbeat. One of the OGs. Our resident musician. And someone we absolutely adore. His transformation over the years has been incredible!

Award winning studio!

Come and experience why everyone keeps coming back 🙂

Community Events

This is our F45 Henley-on-thames squad at Gymrace at the excel in london. amazing day out, hard words and a few drinks to celebrate

Support through all stages of life

This is Amy training 2 days before her beautiful baby boy was born. Her training throughout her second pregnancy has been steady, consistent and quite frankly – incredible considering she has juggled her job & toddler!

HOT COMP

Such a fantastic day at our F45 HOT COMP. 🥰 A cracking workout, fantastic cheerleaders, pumping tunes, delicious baked treats and a lovely spot of sunshine. Who is ready to sign up for the next one??

RUN CLUB

Thursday 7pm with coach Mel

OFFICIAL HYROX PARTNER

Get your Hyrox fix here!!!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Two years in and no review!! Shame on me. This is hands down the best gym I have ever been to. From the coaches to the members, the challenges to the comps, the kit to the ever so varied workouts, this place is exceptional! Come along, you won’t regret it!!

Jeremy Sidgwick

F45 Henley-on-Thames

Gemma and Jack have built a truly special and supportive community around F45. I know the workouts will always be fun and challenging but it’s the whole vibe of the place and the atmosphere that the coaches create in each class that makes it what it is. I’ve entered fitness competitions that I never would have considered doing in the past and I’m delighted I did. I’ve always been relatively fit but my strength has significantly increased since I joined, which has been really rewarding and I love the variety in the workouts so I never get bored!

Kate Lloyd

F45 Henley-on-Thames

F45 in Henley is brilliant! From the minute I walked through the doors for my first trial class, I knew I would come back. It’s fast, furious and fun – challenging workouts, shared with brilliant people and a great vibe. What I really love is that it’s efficient – there’s none of the usual faff and waiting around you get with regular gyms. In an hour you get a brilliant workout under the expert guidance of the trainers, who quickly make it their mission to get to know you and understand how they can get the best out of you. I also love the variety – each day the class is different, with a focus on resistance, cardio or a hybrid option, so you don’t get bored and your body keeps adapting to new movements. I haven’t been a member of a gym for years, opting to train at home for convenience, but I’m hooked!

Felicity Ashley

F45 Henley-on-Thames

Nearly 700 classes in and F45 Henley still feels as fresh and exciting. Every workout challenges me in new ways, and I’m still hitting goals and going from strength to strength—literally! What sets this place apart is the incredible sense of community. The coaches are supportive, knowledgeable, and genuinely invested in your progress. And the members? An inspiring bunch who lift and support each other.

Joanna Emmerson

F45 Henley-on-Thames

Having been to other F45’s in the UK, Henley-on-Thames is a standout by far. All the coaches are incredibly friendly and helpful and have created a real family atmosphere. I couldn’t recommend them highly enough.

Ben Pegler

F45 Henley-on-Thames

Lovely team, classes, and gym! From day one, you feel really welcome. People have great energy, and the team always checks in to make sure you’re doing well. It has a different vibe than other gyms, and I highly recommend it. It’s a lovely, positive community.

Sofia Campomar

F45 Henley-on-Thames

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING HENLEY-ON-THAMES